The degree to which maintaining a healthy diet improves both partner’s ability to conceive is astonishing. Here we’ll take a hard look at how adhering to a traditionally healthy diet improves fertility and, in the next chapter, we’ll contrast that to rates of success amongst couples that consume high levels of fast food. Unfortunately, a lot of fad diets (keto, paleo) undermine a woman’s ability to conceive - we’ll cover these closely in our video tutorial.
Amongst women trying to conceive naturally, Spanish women who most closely adhered to a Mediterranean diet (high consumption of fruits, vegetables, legumes, fish and low consumption of non-fish meat) were 46% more likely to conceive than women who more loosely adhered to the diet.
The same held true amongst women undergoing IVF, where this phenomenon was documented in 100+ Dutch women. Those who stuck with a Mediterranean diet were 40% more likely to conceive during an IVF cycle than women who had the loosest adherence to the diet.